Dose log
Oral vs SubQ is split so gut protocols stay legible.
A typical day and week
| Morning fasted | BPC-157 oral or SubQ, logged with the gut-focused protocol tag. |
|---|---|
| Evening | Second BPC-157 dose. |
| Daily | KPV oral, logged as a simple intake row. |
| Short pulse | LL-37 only if clinician-directed; logged with particular care on safety rows. |
Typical block: 4–8 weeks, paired with diet and clinician follow-up.
How Pepture tracks this routine
Every routine in Pepture connects dose timing to the trackers people actually look at: activity, body measurements, sleep, subjective ratings, and clinician bloodwork. Nothing is prescribed; Pepture simply keeps the log honest.
Symptom log
Bloating, stool quality, pain, reflux — daily 10-second check.
Food log
Optional macro and trigger-food rows integrate with the symptom timeline.
Biomarkers
hs-CRP, calprotectin, and complete blood count rows surface on review.
Popular variations
- BPC-157 only. Simplest gut routine — single-peptide log.
- Post-procedure. Short block after an endoscopy or surgery, clinician-led.
Working with your clinician. Gut routines often pair with elimination diets and clinician tests. Pepture is the log, not the plan.
Load this routine in Pepture
Open Pepture, tap Routines, and load Gut Healing Routine. Every dose you log from then on is grouped under this routine with its own cycle calendar and timeline.
Peptides in this routine: BPC-157 · KPV · Cathelicidin LL-37