Routines

Peptide routines tracked in Pepture

Each routine below is a template you can load in one tap. Pepture handles the schedule, site rotation, reconstitution math, and the trackers that pair with it (sleep, activity, measurements, biomarkers). No routine is medical advice. Work with a licensed clinician.

Recovery

Wolverine Recovery Routine

BPC-157, TB-500, GHK-Cu — the most-logged routine for soft-tissue recovery and connective-tissue signalling.

BPC-157TB-500GHK-Cu
Open routine → Lean Mass

GH Axis Lean-Mass Routine

CJC-1295 (no-DAC) + Ipamorelin + MK-677 — the most-discussed growth-hormone pulsing pattern.

CJC-1295 (no-DAC)IpamorelinMK-677
Open routine → Metabolic

Metabolic Reset Routine

Weekly GLP-1 plus supporting peptides — for users running a titrated metabolic protocol.

SemaglutideTirzepatideTesamorelinAOD-9604
Open routine → Longevity

Cellular Longevity Routine

Epitalon + MOTS-c + GHK-Cu — the mitochondrial and connective-tissue routine.

EpitalonMOTS-cGHK-Cu
Open routine → Cognitive

Nootropic Focus Routine

Semax, Selank, and Dihexa — the focus and stress-resilience routine logged across a study or writing sprint.

SemaxSelankDihexa
Open routine → Sleep

Deep Sleep Routine

DSIP, Epitalon, and MK-677 — the nighttime recovery routine.

DSIPEpitalonMK-677
Open routine → Post-Cycle

HPTA Post-Cycle Routine

Gonadorelin + HCG + Sermorelin — the endogenous restart routine logged alongside bloodwork.

GonadorelinHCGSermorelin
Open routine → Skin & Hair

Skin Renewal Routine

GHK-Cu + TB-500 + Melanotan II — a topical-first routine for skin quality and tan context.

GHK-CuTB-500Melanotan II
Open routine → Gut

Gut Healing Routine

BPC-157 + KPV + LL-37 — the most-logged gut-focused routine.

BPC-157KPVCathelicidin LL-37
Open routine → Immune

Immune Support Routine

Thymosin Alpha-1 + Thymosin Beta-4 + LL-37 — the immune-focused routine.

Thymosin Alpha-1Thymosin Beta-4Cathelicidin LL-37
Open routine →
Same, same

Routines are your care plan

In Pepture, a routine and a care plan are the same thing: dosing, cycling, site rotation, and stacking wrapped around a goal. Load one, log from day one, and every entry is already tagged for easy review later.

What Pepture tracks alongside every routine

Peptides are only part of a routine. The outcome people look at is usually measured somewhere else: sleep depth, fasted weight, glucose, subjective energy, training output, bloodwork. Pepture pulls those in and keeps them next to each dose so you are never guessing whether the routine is doing what you hoped.

  • Activity — steps, active minutes, training sessions pulled from Apple Health or Health Connect.
  • Measurements — fasted weight, waist, optional body-composition entries, rolling 7-day averages.
  • Sleep — sleep depth, duration, and a daily morning grogginess check.
  • Subjective ratings — energy, mood, focus, pain, and side-effect flags in a 10-second nightly check-in.
  • Biomarkers — the panel that matches the routine (IGF-1, glucose, hs-CRP, testosterone panel).
  • Photos and notes — optional private photo log for skin, hair, and vial labels.