Dose log
Every dose is timestamped with peptide, dose, site, and reconstitution ratio.
What is in this routine
A typical day and week
| Morning | Dose 1 of BPC-157 logged SubQ before breakfast. Log site (abdomen / thigh / deltoid rotation). |
|---|---|
| Evening | Dose 2 of BPC-157 logged before bed. GHK-Cu topical or SubQ on alternate nights. |
| 2× weekly | TB-500 loading dose logged on Day 1 and Day 4 of the week for the first 4 weeks, then once weekly for the next 4. |
| Every 7 days | Pepture nudges a rotation audit so no single site is reused inside the cycle. |
Typical logged cycle: 4–8 weeks on, 2–4 weeks off.
How Pepture tracks this routine
Every routine in Pepture connects dose timing to the trackers people actually look at: activity, body measurements, sleep, subjective ratings, and clinician bloodwork. Nothing is prescribed; Pepture simply keeps the log honest.
Site rotation heatmap
Abdomen / deltoid / glute / thigh zones are colour-coded; recently used sites warn you off.
Cycle calendar
Typical block is 4–8 weeks on, 2–4 weeks off. Pepture marks your washout window.
Subjective ratings
Daily pain, range-of-motion, and recovery score logged in 10 seconds.
Biomarkers
Optional: hs-CRP, ESR, creatine kinase rows surface next to dose days.
Sleep + weight
Pulled from Apple Health or Health Connect; overlaid on the cycle timeline.
Popular variations
- Tendon-specific. Skip GHK-Cu, add Thymosin Alpha-1 if an immune modulator is the goal.
- Skin-first. Skip TB-500, double GHK-Cu topical for a skin-renewal variant.
Working with your clinician. Recovery peptides are frequently categorised as research use only. Working with a licensed clinician is how people in the Pepture community generally approach this routine.