Dose log
Per-dose site and reconstitution ratio for each peptide.
A typical day and week
| Daily (10 days) | Epitalon SubQ once daily for a 10-day pulse, usually 3 to 4 pulses per year. |
|---|---|
| 3× weekly | MOTS-c SubQ Monday / Wednesday / Friday for the duration of the Epitalon pulse. |
| Alternate nights | GHK-Cu topical or SubQ, logged with site if injected. |
| Before and after | Baseline and post-pulse subjective energy, sleep, and skin rating. |
Typical pattern: 10-day pulse, 3-4 times per year.
How Pepture tracks this routine
Every routine in Pepture connects dose timing to the trackers people actually look at: activity, body measurements, sleep, subjective ratings, and clinician bloodwork. Nothing is prescribed; Pepture simply keeps the log honest.
Cycle calendar
Each 10-day pulse is its own mini-cycle with before/after markers.
Sleep and energy
Sleep depth and morning energy score surface next to pulse days.
Skin and hair
Optional weekly photo log kept privately on device.
Biomarkers
Optional inflammatory and mitochondrial markers at pulse bookends.
Popular variations
- Epitalon-only. The minimum-variable longevity routine; single-peptide log.
- Skin-forward. Drop MOTS-c, heavier GHK-Cu topical cadence.
Clinician note. These peptides are frequently labelled research use only. Most long-term loggers run this pattern under clinician oversight.