Dose log
Per-dose site and reconstitution with the immune routine tag.
A typical day and week
| Mon / Thu | Thymosin Alpha-1 SubQ twice weekly at the same time of day. |
|---|---|
| 1-2× weekly | Thymosin Beta-4 SubQ depending on the plan. |
| Short pulse | LL-37 for a defined block only, logged carefully. |
| Weekly | CBC and CRP entered into biomarker rows; clinician-directed. |
Typical logged block: 4-12 weeks; longer blocks are clinician-led.
How Pepture tracks this routine
Every routine in Pepture connects dose timing to the trackers people actually look at: activity, body measurements, sleep, subjective ratings, and clinician bloodwork. Nothing is prescribed; Pepture simply keeps the log honest.
Symptom log
Daily energy, soreness, infection-risk flags.
Biomarkers
CBC, hs-CRP, vitamin D, zinc rows.
Sleep and HRV
Pulled from Apple Health / Health Connect for recovery context.
Popular variations
- Thymosin Alpha-1 only. Simplest immune log, single peptide, twice weekly.
- Post-illness block. Shorter duration, logged against pre-illness baselines.
Clinician note. Immune-modulator routines are usually run under a clinician, often alongside vitamin D, zinc, and sleep work.
Load this routine in Pepture
Open Pepture, tap Routines, and load Immune Support Routine. Every dose you log from then on is grouped under this routine with its own cycle calendar and timeline.
Peptides in this routine: Thymosin Alpha-1 · Thymosin Beta-4 · Cathelicidin LL-37