Dose log
Per-dose mg, site, and injection time with titration step tagged.
What is in this routine
SemaglutideWeekly SubQ, titrated over weeks. Logged with dose mg, site, and injection time.TirzepatideAlternative weekly GLP-1/GIP. Logged the same way as Semaglutide.TesamorelinOptional GHRH analog sometimes added for visceral adiposity context.AOD-9604Fragment sometimes layered in for lipolytic context. Logged as an optional add-on.
A typical day and week
| Weekly (same day) | Weekly GLP-1 dose logged with site (abdomen / thigh / upper arm), rotating across weeks. |
|---|---|
| Daily | Fasted weight, appetite score, and nausea rating in one 10-second entry. |
| Weekly | Waist circumference logged once per week for body-comp context. |
| Monthly | Optional Tesamorelin daily block layered in as a separate sub-routine if appropriate. |
Titration routines typically run in 4-week steps; your prescriber sets the schedule.
How Pepture tracks this routine
Every routine in Pepture connects dose timing to the trackers people actually look at: activity, body measurements, sleep, subjective ratings, and clinician bloodwork. Nothing is prescribed; Pepture simply keeps the log honest.
Appetite and GI
Daily appetite rating, nausea, and GI side-effect flag. Surfaces the common titration-week pattern.
Weight and waist
Fasted weight and waist with 7-day rolling averages.
Glucose
Fasting glucose and optional CGM row per day.
Activity
Steps and active minutes pulled from Apple Health / Health Connect.
Popular variations
- GLP-1 only. Semaglutide or Tirzepatide on its own, the simplest log.
- GLP-1 + visceral. Add Tesamorelin daily only if fitting a clinician-led visceral-fat plan.
Clinician note. Semaglutide, Tirzepatide, and Liraglutide are prescription medications. They are typically used under a licensed clinician's guidance.
Load this routine in Pepture
Open Pepture, tap Routines, and load Metabolic Reset Routine. Every dose you log from then on is grouped under this routine with its own cycle calendar and timeline.
Peptides in this routine: Semaglutide · Tirzepatide · Tesamorelin · AOD-9604