Dose log
Intranasal vs oral is logged separately so timing stays honest.
A typical day and week
| Morning | Semax intranasal, logged with dose, nostril, and time. |
|---|---|
| Midday (optional) | Selank intranasal if a calmer focus period is the goal. |
| Daily | Dihexa orally with a meal, logged as a simple intake row. |
| End of day | Subjective focus, mood, and word-count or session-count entered in Pepture. |
Typical pattern: 10-20 day pulses tied to specific projects or cognitive blocks.
How Pepture tracks this routine
Every routine in Pepture connects dose timing to the trackers people actually look at: activity, body measurements, sleep, subjective ratings, and clinician bloodwork. Nothing is prescribed; Pepture simply keeps the log honest.
Focus / mood rating
Daily 10-second check-in on focus, mood, and stress.
Sleep
Sleep depth from Apple Health / Health Connect overlaid on routine days.
Activity
Steps and active minutes as a proxy for day-shape.
Popular variations
- Intranasal-only. Semax plus Selank, no oral compound.
- Short sprint. Semax on writing days only, logged as a task-specific micro-routine.
Clinician note. Russian-origin neuropeptides; regulatory status varies by country. Most Pepture users running this routine do so under a clinician's guidance.